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klchavez
Journal
01 Oct 08
klchavez's Journal, 01 October 2008
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I havent been going to the gym. I feel awful... I need to get in there bad too. Im so afraid to gain any weight back it consumes me. But im still eating very well, low fat and low calorie... minus a couple splurges, I hopefully can get on track.
135.0 lb
Lost so far:
41.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2008:
815 kcal
Fat: 16.22g | Prot: 31.68g | Carb: 136.44g.
Breakfast:
milk, fruit loops.
Lunch:
Bean Burrito, Fresco Ranchero Chicken Soft Taco.
Snacks/Other:
baby ruth.
more...
2064 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
steady weight
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