Weigh In record (no journal entry) for 13 September 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1812 kcal
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Fat: 61.50g | Prot: 83.36g | Carb: 242.60g.
Breakfast: Natural Super Chunk Peanut Butter, Whole Wheat Bagel Thins, Fat Free Original Liquid Coffee Creamer, Egg White . Lunch: Garlic Primavera Risotto, Traditional Hummus, Celery, Carrots, Tropical Trail Mix, Nonfat Pomegranate Greek Yogurt. Dinner: Crumbled Goat Cheese, Chicken Breast, Sweet Red Peppers, Yellow Sweet Peppers, Chunky Salsa. Snacks/Other: Natural Almonds 100 Calorie Pack, Dark Chocolate Covered Raisins, 100% All Fruit Strawberry Fruit Bar. more...
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1731 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 1 hour, Swimming (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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