Makiczek's Journal, 20 March 2013

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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486 kcal

Fat: 26.49g | Prot: 43.64g | Carb: 29.88g.   Breakfast: Almond Butter, Chocolate Warrior Blend, Bananas . Snacks/Other: Dry Roasted Unsalted Almonds. more...

1866 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...