rrobinson's Journal, 01 October 2008

rrobinson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2008

246.0 lb Lost so far: 34.0 lb. Still to go: 47.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 October 2008:

974 kcal

Fat: 38.95g | Prot: 65.31g | Carb: 93.50g. Breakfast: kraft american cheese, egg, english muffin. Lunch: sunflower seeds, laughing cow light. Dinner: Asian Chicken Salad. more...

3093 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rrobinson's weight history

view complete history

rrobinson's Journal, 01 October 2008

Submit a Comment

Other Related Links

Members

rrobinson's weight history