Weigh In record (no journal entry) for 20 March 2013
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183.0 lb
Lost so far: 39.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1009 kcal
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Fat: 17.88g | Prot: 162.63g | Carb: 48.27g.
Breakfast: Chocolate Drink Mix, 100% Liquid Egg Whites, Tomatoes, Ground Turkey Breast 99/1, Spinach , Mushrooms . Lunch: Peach & Mango Drink Mix, Chicken Breast, Asparagus , Bell Peppers, Mushrooms . Dinner: Almond Breeze Unsweetened Coconut Milk, Vanilla Drink Mix, Chocolate Drink Mix. Snacks/Other: Blueberry, Cranberry & Pomegranate Drink Mix, Caramel Nut Bar. more...
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2580 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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