hbkim's Journal, 20 March 2013

Took Panadol yesterday. Must've helped me with the extra water weight.

159.8 lb Lost so far: 6.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 83.45g | Prot: 111.94g | Carb: 128.20g.   Breakfast: Eggs, Grapefruit, Bacon, half and half, decaf coffee. Lunch: d'anjou pear, olive oil, parmesan cheese, garlic, cauliflower, Salmon. Dinner: Banana, carrots, turnips, parsnips, cabbage, corned beef. more...

2682 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...