Weigh In record (no journal entry) for 20 March 2013
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2906 kcal
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Fat: 166.26g | Prot: 222.16g | Carb: 136.52g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Light & Fit 0% Plus - Strawberry, Hard Boiled Egg Whites, Scrambled Egg made from Dry Eggs. Lunch: Mashed Potato, Green Beans (Canned), Green Beans (Canned), Rasberry Vinaigrette, Oven Roasted Turkey Breast, Side Salad. Dinner: French Salad Dressing, Side Salad, Grilled Chicken Whole Wing. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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3365 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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