rsh2k4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 480 * 15%
fat: 18.00g
|
protein: 19.00g
|
carbs: 62.00g
- -
March 2013
Tue 26th: 90 * 3%
fat: 3.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
Mon 25th: 2024 * 65%
fat: 74.44g
|
protein: 144.42g
|
carbs: 183.31g
3183*  1159
Sun 24th: 3344 * 108%
fat: 198.66g
|
protein: 177.70g
|
carbs: 197.78g
- -
Sat 23rd: 3127 * 101%
fat: 137.57g
|
protein: 195.29g
|
carbs: 278.57g
4989*  1862
Fri 22nd: 2229 * 72%
fat: 73.31g
|
protein: 237.08g
|
carbs: 157.65g
3616*  1387
Thu 21st: 2874 * 93%
fat: 125.30g
|
protein: 179.25g
|
carbs: 263.87g
4814*  1940
Wed 20th: 2906 * 94%
fat: 166.26g
|
protein: 222.16g
|
carbs: 136.52g
3365*  459
Tue 19th: 1397 * 45%
fat: 28.43g
|
protein: 152.49g
|
carbs: 129.00g
3332*  1935
Mon 18th: 1898 * 61%
fat: 122.34g
|
protein: 125.25g
|
carbs: 76.99g
2685*  787
November 2011
Fri 4th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
August 2010
Mon 30th: 110 * 4%
fat: 3.00g
|
protein: 17.00g
|
carbs: 2.00g
- -
Wed 25th: 719 * 23%
fat: 26.50g
|
protein: 27.00g
|
carbs: 97.00g
- -
Sat 14th: 110 * 4%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
Fri 13th: 1868 * 60%
fat: 78.45g
|
protein: 166.14g
|
carbs: 121.59g
- -
Thu 12th: 1581 * 51%
fat: 82.98g
|
protein: 176.31g
|
carbs: 18.44g
- -
Wed 11th: 1173 * 38%
fat: 42.91g
|
protein: 177.55g
|
carbs: 13.31g
- -
Tue 10th: 1361 * 44%
fat: 48.47g
|
protein: 205.96g
|
carbs: 27.16g
- -
Mon 9th: 1704 * 55%
fat: 100.25g
|
protein: 162.65g
|
carbs: 39.04g
- -
Sun 8th: 400 * 13%
fat: 7.00g
|
protein: 38.00g
|
carbs: 47.00g
- -

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