Weigh In record (no journal entry) for 20 March 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1836 kcal
|
Fat: 84.76g | Prot: 133.89g | Carb: 133.42g.
Breakfast: Cheddar Cheese , 100% Liquid Egg Whites, French Green Beans, Egg, Pita Bite Crackers. Lunch: Cooking Light Magazine's Beef Stew, Sugar snap peas, Baby Carrots. Dinner: Whole Wheat Quesadilla, Ground Turkey (Cooked) . Snacks/Other: Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter. more...
|
|
2178 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|