Weigh In record (no journal entry) for 19 March 2013
|
190.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
2241 kcal
|
Fat: 76.78g | Prot: 152.33g | Carb: 252.08g.
Breakfast: Milk (Nonfat) , Frozen Pineapple Chunks, Mango Chunks, Pita Bite Crackers, 100% Whey Protein. Lunch: Brown Rice, All Natural Boneless Skinless Chicken Breasts, Sugar snap peas, Baby Carrots. Dinner: Italian Chicken Sausage, Spinach , Kale , Olive Oil . Snacks/Other: Raisin Bread, Original 7 grain snack crackers, Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
|
|
2595 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|