Weigh In record (no journal entry) for 20 March 2013
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153.6 lb
Lost so far: 8.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1148 kcal
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Fat: 54.54g | Prot: 57.91g | Carb: 108.50g.
Breakfast: Margarine, country crock, Thomas Mini-Bagel, Eggs. Lunch: Hummus, Celery, Chili. Dinner: Spinach Salad, Applesauce, Sweet Potato, Pork. more...
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2056 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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