Weigh In record (no journal entry) for 25 January 2020
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307.0 lb
Lost so far: 23.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2440 kcal
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Fat: 22.29g | Prot: 70.02g | Carb: 508.56g.
Breakfast: Great Value Raisins, Apples, Quaker Old Fashioned Oats. Dinner: Salsa, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Sweet Potato. Snacks/Other: Planters Salted Peanuts (1 oz), Great Value Raisins, Air Popped Popcorn. more...
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gaining 0.3 lb a week
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