Weigh In record (no journal entry) for 20 March 2013
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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611 kcal
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Fat: 21.43g | Prot: 33.64g | Carb: 71.95g.
Breakfast: Gala Apples, Premium Saltine Crackers Original, Mild Cheddar Cheese Sliced. Lunch: 100% Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Dinner: Grilled Chicken (Skin Not Eaten), Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Bananas . more...
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losing 8.4 lb a week
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