Weigh In record (no journal entry) for 20 March 2013
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131.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1790 kcal
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Fat: 64.85g | Prot: 42.86g | Carb: 213.42g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Olive Oil, Almonds, Chili Con Carne with Beans Entree (Canned). Dinner: Fruit Bars - Pomegranate, Milk (Nonfat), Avocados, Homemade pizza. Snacks/Other: Jelly Beans, Air Popped Popcorn. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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