Shell140's Journal, 20 March 2013

166.8 lb Lost so far: 23.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 71.15g | Prot: 122.37g | Carb: 118.35g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Cheese & Garlic Restaurant Style Croutons, Cheeseburger Soup. Dinner: Ranch Salad Dressing, Real Bacon Bits, Cheese & Garlic Restaurant Style Croutons, Tomatoes, Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 1% Milkfat), Green Peppers. Snacks/Other: Do-Si-Dos. more...

3007 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 36 minutes. more...