mdb8199's Journal, 12 September 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 53.32g | Prot: 52.11g | Carb: 193.78g.   Breakfast: Nutri-Grain Blueberry Waffles. Lunch: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Taco. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, Creamy Peanut Butter, Golden Delicious Apples. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...