Weigh In record (no journal entry) for 12 September 2010
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141.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1674 kcal
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Fat: 59.28g | Prot: 50.62g | Carb: 135.24g.
Breakfast: Plain or Buttermilk Biscuits, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Skinny Vanilla Latte (Grande). Lunch: Bananas. Dinner: Chicken Quesadilla, Buffalo Chicken Wings, White Table Wine . more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Tennis - 3 hours and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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