Weigh In record (no journal entry) for 22 January 2020
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1730 kcal
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Fat: 44.81g | Prot: 98.00g | Carb: 94.19g.
Breakfast: Metamucil Sugar Free Metamucil, SciVation Xtend BCAAs, Synergy Proargi 9, RxBar Peanut Butter, Oh Yeah! Nutritional Shake - Cookies & Creme. Lunch: Pinot Gris (Grigio) Wine , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Kettle One Vodka, Planters Cocktail Peanuts, Cabernet Sauvignon Wine . more...
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3109 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Resting - 12 hours and 42 minutes, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 0.2 lb a week
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