Weigh In record (no journal entry) for 24 January 2020
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2907 kcal
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Fat: 78.47g | Prot: 85.56g | Carb: 244.87g.
Breakfast: Healthy Choice Power Bowl Morning Unwrapped Burrito Scramble, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Ruffles Jalapeño Ranch Potato Chips, Amy's Chile Relleno Casserole Bowl. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3351 kcal
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Activities & Exercise:
Resting - 5 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Standing - 12 hours and 5 minutes, Driving - 55 minutes, Sleeping - 5 hours and 20 minutes, Sitting - 5 hours and 25 minutes. more...
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steady weight
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