Weigh In record (no journal entry) for 23 January 2020
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177.8 lb
Lost so far: 13.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2545 kcal
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Fat: 59.42g | Prot: 75.00g | Carb: 334.79g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Linguine, Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 5 minutes, Standing - 12 hours and 10 minutes, Driving - 55 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes, Sitting - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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