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Hooray! I'm so close to my January goal. :-)
I'm extremely proud of myself this month. it's been almost 2 years since I was down even this much, and I still have such a long way to go.
It is always a struggle to get started, but once you get going it sticks. Recording my food is what makes this possible. I need to understand how much I truly NEED to eat vs what I WANT to eat.
I appreciate the support, folks!
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1476 kcal
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Fat: 46.51g | Prot: 59.90g | Carb: 157.73g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Larabar Banana Chocolate Chip. Lunch: Boar's Head Jerk Turkey & Gouda Sub on White Half. Dinner: Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Sauvignon Blanc Wine , Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. more...
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losing 1.0 lb a week
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