Weigh In record (no journal entry) for 24 January 2020
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157.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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594 kcal
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Fat: 47.24g | Prot: 33.06g | Carb: 7.46g.
Breakfast: Burgers' Smokehouse Thick Slice Pepper Bacon, Coffee, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Boiled Egg, Green Giant Hass Avocado. more...
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gaining 0.9 lb a week
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