Weigh In record (no journal entry) for 24 January 2020
|
148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1902 kcal
|
Fat: 119.44g | Prot: 91.20g | Carb: 111.76g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Maple Hill Creamery Kefir, Pecans, Coffee. Lunch: Feta Cheese , Cucumber (Peeled) , Lettuce, Fresh & Easy Pico De Gallo, Bubbies Pure Kosher Dill Relish, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Whiskey, Organic Pastures Grade A Raw Whole Milk, Calavo Avocado, 2% Fat Milk, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, GT's Organic Raw Kombucha (Bottle). Snacks/Other: Herbal Tea, Perrier Sparkling Natural Mineral Water, Water. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|