Weigh In record (no journal entry) for 24 January 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2347 kcal
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Fat: 75.25g | Prot: 68.51g | Carb: 354.07g.
Breakfast: Domino Sugar Granulated Sugar, Lactaid Lactose Free Reduced Fat Milk, Kellogg's KELLOG FRSTD MINI WHTS BITE S. Lunch: AVI Turkey & Swiss Sandwich, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Westborn Market Patties & Frank's Buns, Pulled Pork. Snacks/Other: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Starbucks Blueberry Streusel Muffin, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Bananas. more...
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losing 1.8 lb a week
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