Weigh In record (no journal entry) for 24 January 2020
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2058 kcal
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Fat: 66.13g | Prot: 152.53g | Carb: 211.06g.
Breakfast: Speedway SuperAmerica Breakfast Pizza, Starbucks Banana Nut Bread, MuscleTech Phase8. Lunch: Gatorade Fuel Bar, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: MuscleTech Phase8, MuscleTech VaporX5, Starbucks Banana Nut Bread. more...
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2473 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 55 minutes. more...
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losing 4.2 lb a week
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