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rjn16
Journal
19 Mar 13
rjn16's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
252.0 lb
Lost so far:
28.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1614 kcal
Fat: 88.76g | Prot: 103.95g | Carb: 99.36g.
Breakfast:
Strawberries, Tangelo, Nonfat Lemon Greek Yogurt.
Lunch:
French Fries (Kids), Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Dinner:
Brown Sugar, Butter (Salted), Sweet Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Chicken Wing, Tangelo.
more...
2784 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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