Weigh In record (no journal entry) for 20 March 2013
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1268 kcal
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Fat: 40.33g | Prot: 67.47g | Carb: 161.75g.
Breakfast: Nonfat Lemon Greek Yogurt, Strawberries, Tangelo. Lunch: Butter (Salted), Health Nut Bread, Chicken & Herb Dumplings Soup. Dinner: Sweet Onions, Sweet Red Peppers, Grilled Chicken Breast Fillets, Sour Cream, Flour Tortillas, 4 Cheese Mexican. Snacks/Other: Bananas, Greek Yogurt 100 calories 2x protein Key Lime. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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