stacibrown318's Journal, 19 March 2013

178.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 19.07g | Prot: 58.13g | Carb: 27.00g.   Breakfast: peppered beef jerky jack links. Lunch: Caesar Italian Fat Free Dressing, romaine lettuce, Chicken Breast, croutons, Imitation Bacon Bits, cherry tomatoes. Snacks/Other: Strawberries & Cream Cheese Spread, sugar free lime jello, Cracklins Pork Spicy. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...