Weigh In record (no journal entry) for 19 March 2013
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181.2 lb
Lost so far: 41.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1139 kcal
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Fat: 32.86g | Prot: 156.96g | Carb: 55.01g.
Breakfast: Grilled Chicken Kabob, Tomatoes, Extra Lean Turkey Bacon, Omega-3 All Natural Eggs, Spinach . Dinner: Chocolate Drink Mix, Vanilla Drink Mix, Soy Sauce, Ground Turkey Breast 99/1, Green String Beans, Onions, Mushrooms , Asparagus. Snacks/Other: Peach & Mango Drink Mix, Caramel Nut Bar. more...
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losing 8.4 lb a week
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