Weigh In record (no journal entry) for 19 March 2013
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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240 kcal
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Fat: 4.50g | Prot: 9.00g | Carb: 40.00g.
Snacks/Other: Caffe Latte with Soy (Grande), Toffee Nut Syrup. more...
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gaining 2.1 lb a week
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