Makiczek's Journal, 19 March 2013

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 38.30g | Prot: 72.61g | Carb: 94.99g.   Breakfast: Bananas. Lunch: Hummus , Cherry Cobbler (Larabar), Celery , Tuna in Water (Canned). Snacks/Other: Nonfat Plain Greek Yogurt (Container), Crunchy Granola Bars - Oats 'N Dark Chocolate, Dry Roasted Unsalted Almonds. more...

1675 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...