Weigh In record (no journal entry) for 12 September 2010
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115.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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969 kcal
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Fat: 38.65g | Prot: 48.21g | Carb: 109.58g.
Breakfast: Chunky Salsa (Mild), Egg White , Cinnamon Raisin English Muffins, Zucchini , Egg, Butter , Fat Free Original Liquid Coffee Creamer. Lunch: Nonfat Raspberry Greek Yogurt, Hummus, Natural Super Chunk Peanut Butter, Celery, Carrots, Health Nut Wheat Bread, Gala Apples. more...
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1689 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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