Weigh In record (no journal entry) for 19 March 2013
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2188 kcal
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Fat: 78.45g | Prot: 93.43g | Carb: 322.86g.
Breakfast: Strawberries, Bananas, Water, 1oz Raw Ginger Juice organic, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Spirulina Seaweed (Dried). Lunch: egg, Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), hot sauce, mustard, cilantro, green onions, broccoli, ghee, whole wheat sprouted fiber bread, salmon. Dinner: Granola, California Avocados. more...
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losing 7.0 lb a week
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