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hbkim
Journal
19 Mar 13
hbkim's Journal, 19 March 2013
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Only lost .5 since last Tuesday's weigh in. But today is the first day of my period so maybe it's temporary water weight that's holding me back. This week's goal, again, is to get below 160 and stay there.
161.0 lb
Lost so far:
5.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
517 kcal
Fat: 26.37g | Prot: 43.47g | Carb: 31.57g.
Breakfast:
decaf coffee, half and half, blueberries, Greek Style Nonfat Yogurt - Plain.
Dinner:
Lemony Kale Salad, Salmon.
more...
2702 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour.
more...
gaining 4.7 lb a week
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