Weigh In record (no journal entry) for 19 March 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1397 kcal
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Fat: 28.43g | Prot: 152.49g | Carb: 129.00g.
Breakfast: Carnation Breakfast Essentials - Rich Milk Chocolate, Original 99% Fat Free Yogurt - Strawberry Banana, Fat Free Milk. Lunch: Side Salad, Oven Roasted Turkey Breast, Rasberry Vinaigrette, Green Beans (Canned). Dinner: Banana Peppers, Skinless Chicken Breast, Green Beans, Steamed Broccoli. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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3332 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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