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I am up earlier today. I am headed for the shower. Plans today are eat better today. Get packages mailed off. Cat to the vet. I will go from there. Clean up house. Drink my gallon of water.
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2013:
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1808 kcal
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Fat: 36.26g | Prot: 177.64g | Carb: 195.88g.
Breakfast: greek nonfat yogurt great value, grits, egg. Lunch: Bone-in Slow Roasted Turkey Breast Roast. Dinner: tangerine, turkey breast. Snacks/Other: turkey breast meat fryer-roasters,cooked, roasted, sunflower seed bread mestemacher, apple, almond butter unsweetened, jasmine rice, Pumpernickel with Whole Rye Kernels, Sunflower Seed Bread Mestemacher, artisan lettuce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), quinoa. more...
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losing 7.0 lb a week
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