Lana J
Joined May 2009
Posts
102
Following
4
Followers
5
Weight History

Start Weight
140.0 lb
Lost so far: 7.3 lb

Current Weight
132.7 lb
Performance: losing 0.5 lb a week

Goal Weight
115.0 lb
Still to go: 17.7 lb

Lana J's Weight History


Lana J's Latest Member Challenges

142
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
172
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 


Following

meeel
last weighin: steady Steady
 
Leslie Dawn
only visible to followers
destinyharvel
last weighin: steady Steady
 
sdp1084
last weighin: losing 2.8 lb a week Down


Lana J's Cookbook

cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
view complete cookbook

Lana J's Latest Posts

alternate day fasting
Funny, I love it. I cared for a lady one time she told me to shut my pie hole. She has passed she was from England I love her to pieces. I laugh when I use the pie hole phrase. Watch that pie hole and it will keep coming off. Great workSmile
posted 19 Aug 2013, 09:22
alternate day fasting
Hi, in a hurry I'll be back with some input, and read more. This is great I was looking into this also and found some interesting data, I'll share later. Want to read all here too you may already know what I read.Got to go for now. Lana from KY Have a great day ya'll!!! Smile
posted 08 Feb 2013, 15:19
Open Mouth....Insert Foot
Remember that we are all here to help each other!!!!! Ditto!!!!!!
posted 14 Dec 2012, 20:07
water retention, sodium...
Wow!! So much informational data. Thank you.
posted 08 Dec 2012, 21:13
Posting for challenge
I found out how you click new topic!!! Wella~~ later for the posting, ( from my "sticky post-its",preparing to move room to put down some sub floor, or
lu-on over the sub floor. Yahooooooooooo! motivation, thank you Jesus!!!!
posted 02 Dec 2012, 14:28
Lana J has submitted 5 posts

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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