Weigh In record (no journal entry) for 19 March 2013
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293.2 lb
Lost so far: 56.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1600 kcal
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Fat: 63.00g | Prot: 86.00g | Carb: 214.00g.
Lunch: 97% fat free ham, gv wheat bread, gv sliced American cheese, 97% fat free ham, gv wheat bread, gv sliced American cheese. Dinner: chinese noodles, popcorn chicken. more...
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gaining 9.8 lb a week
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foreverfrost's weight history
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