Weigh In record (no journal entry) for 19 March 2013
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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980 kcal
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Fat: 51.41g | Prot: 40.06g | Carb: 92.64g.
Breakfast: Bananas, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Mild Cheddar Cheese Sliced, Premium Saltine Crackers Original, Large Grade A Eggs (Hard Boiled). Dinner: Beef Hot Dogs Franks, Bananas , Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 19.6 lb a week
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