Weigh In record (no journal entry) for 23 January 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2009 kcal
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Fat: 85.47g | Prot: 94.25g | Carb: 210.44g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Aldi Kochschinken, Gouda oder Edamer, Roggenbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Ravioli mit Käsefüllung. Snacks/Other: Lorenz Chips, Milbona Joghurt Mild 3,5% Fett, Ja! Mini-Brezeln. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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steady weight
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