Weigh In record (no journal entry) for 19 March 2013
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131.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2104 kcal
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Fat: 86.54g | Prot: 48.25g | Carb: 262.11g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: root vegetable chips, brianna's blush wine, California Avocados, Sugar, English Walnuts. Dinner: Brownie with Icing, Margarita, 6-Layer Dip, Blue Corn Tortilla Chips, Chicken Helper - Cheesy Chicken Enchilada. Snacks/Other: Jelly Beans. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 15 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.9 lb a week
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