Weigh In record (no journal entry) for 12 September 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1495 kcal
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Fat: 72.37g | Prot: 56.18g | Carb: 160.70g.
Breakfast: Salada Green Tea with Original Antioxidants Citrus Flavor Tea Bags, Whole Milk, Cap'n Crunch Cereal. Lunch: Roasted & Salted Pistachios in Shells, Mild Buffalo Style Jumbo Chicken Wings. Dinner: tropicana berry punch, herr's salt & pepper chips, Chicken Fajita Quesadilla. Snacks/Other: Butter Popcorn, Egg White, Maple & Brown Sugar Instant Oatmeal. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 20 minutes, Sitting - 12 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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