Weigh In record (no journal entry) for 19 March 2013
|
358.5 lb
Lost so far: 5.3 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1956 kcal
|
Fat: 72.37g | Prot: 67.61g | Carb: 262.77g.
Breakfast: Fruit 'n Yogurt Parfait, Fruit & Maple Oatmeal. Dinner: American Cheese, Whole Wheat Spaghetti, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Crackers, Yogurt. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonofsmoke's weight history
|