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Shell140
Journal
19 Mar 13
Shell140's Journal, 19 March 2013
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Weigh In record (no journal entry) for 19 March 2013
167.8 lb
Lost so far:
22.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
736 kcal
Fat: 30.81g | Prot: 33.20g | Carb: 83.34g.
Breakfast:
Thin Mint Cookies, Brownie.
Lunch:
Cheeseburger Soup.
more...
3025 kcal
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 36 minutes.
more...
losing 4.2 lb a week
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