TonyFar's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013

220.7 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 19 March 2013:

379 kcal

Fat: 7.62g | Prot: 15.28g | Carb: 57.60g. Breakfast: musli 70g ECO, Bl�b�rsyltet�y Fruitland, milk Q lett 1% fett. more...

2449 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 9.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history