moemike's Journal, 22 January 2020

178.8 lb Lost so far: 12.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 59.31g | Prot: 86.72g | Carb: 224.92g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sweet Earth Big Sur Breakfast Burrito. Lunch: Lean Cuisine Buffalo Style Chicken. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3250 kcal

Activities & Exercise: Standing - 12 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...