Weigh In record (no journal entry) for 18 March 2013
|
255.0 lb
Lost so far: 25.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1253 kcal
|
Fat: 32.14g | Prot: 137.60g | Carb: 104.65g.
Breakfast: Strawberries, Tangelo, Nonfat Blueberry Greek Yogurt. Lunch: Butter (Salted), Tomatoes, Asparagus, Salmon. Dinner: Flame Grilled Chicken Breast, Skinless, Nonfat Blueberry Greek Yogurt. Snacks/Other: Turkey Breast Meat, Tangelo, Light & Fit Yogurt - Key Lime. more...
|
|
2818 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjn16's weight history
|