rjn16's Journal, 19 March 2013

252.0 lb Lost so far: 28.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 88.76g | Prot: 103.95g | Carb: 99.36g.   Breakfast: Strawberries, Tangelo, Nonfat Lemon Greek Yogurt. Lunch: French Fries (Kids), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Brown Sugar, Butter (Salted), Sweet Potato, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chicken Wing, Tangelo. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...