Weigh In record (no journal entry) for 18 March 2013
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182.4 lb
Lost so far: 40.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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961 kcal
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Fat: 22.02g | Prot: 134.67g | Carb: 59.69g.
Breakfast: Grilled Chicken Kabob, Cran-Granata Protein Bar, Peach & Mango Drink Mix. Lunch: Broccoli , Spinach , Vegetable Chili Mix, Ground Turkey Breast 99% Fat Free, Mushrooms , Celery . Dinner: Grilled Chicken Kabob, Caramel Nut Bar. more...
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2666 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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