Weigh In record (no journal entry) for 30 September 2008
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2008:
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1708 kcal
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Fat: 43.07g | Prot: 67.78g | Carb: 272.50g.
Breakfast: apple, cheerios, Milk (1% Lowfat with Added Vitamin A) , coffee. Lunch: wheat bread, mayo, cheese crackers, White Turkey (Deli Cut Rotisserie) . Dinner: sloppy joe, grapes. Snacks/Other: chocolate cake, yoplait yogurt, Nature Valley granola Bar. more...
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2728 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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